Alpha Monster AdvancedEating or drinking protein before exercising is just as important as having it after workouts. Consume about 15 to 20 grams of whey or other high-quality protein about 30 minutes prior to your workout. This can jump start the recovery of muscles so that it can decrease how much your muscles are used to fuel your workout. Read more>>>>_Website not available. Sign in: https://www.twine.net/signup_…Alpha Monster AdvancedEating or drinking protein before exercising is just as important as having it after workouts. Consume about 15 to 20 grams of whey or other high-quality protein about 30 minutes prior to your workout. This can jump start the recovery of muscles so that it can decrease how much your muscles are used to fuel your workout. Read more>>>>_Website not available. Sign in: https://www.twine.net/signup_WWWW…