It really doesn't matter how much weight you have to lose. Unless you take control of both your conscious and unconscious eating habits you'll be hard pressed to lose even one pound. No you have to start cutting back on the amount of food you are used to eating. Ive heard of stories where people would go to Mc Donalds and pack away two Super Sized Big Mac Meals. _Website not available. Sign in: https://www.twine.net/signup_…It really doesn't matter how much weight you have to lose. Unless you take control of both your conscious and unconscious eating habits you'll be hard pressed to lose even one pound. No you have to start cutting back on the amount of food you are used to eating. Ive heard of stories where people would go to Mc Donalds and pack away two Super Sized Big Mac Meals. _Website not available. Sign in: https://www.twine.net/signup_WWWW…