The beginning of the key is to eat the correct morning meal meals. The list of ideas meals enjoying consumption includes Synagen IQ , fresh fruits, and high-fiber grain. The second aspect to this key is not to over eat as that will have the opposite . _Website not available. Sign in: https://www.twine.net/signup_…The beginning of the key is to eat the correct morning meal meals. The list of ideas meals enjoying consumption includes Synagen IQ , fresh fruits, and high-fiber grain. The second aspect to this key is not to over eat as that will have the opposite . _Website not available. Sign in: https://www.twine.net/signup_WWWW…