O am Almudena Rodríguez, a high-performance athlete with a long-standing career and a deep commitment to women’s health and empowerment. For over 15 years, I have been dedicated to coaching, supporting, and advising women in nutrition, health, the female cycle, perimenopause, and postmenopause. I hold a degree in Hispanic Philology, a Master’s in Communication, and a Master’s in Nutrition and Hormonal Training. My professional background also includes experience in newspapers and magazines, which has strengthened my ability to communicate with impact and clarity. I am deeply involved in the world of women, both in health and well-being as well as in communication, and I am passionate about creating meaningful, high-quality content. Additionally, I have been a speaker at numerous symposiums, where I share my expertise and vision on female health and performance. Thanks…O am Almudena Rodríguez, a high-performance athlete with a long-standing career and a deep commitment to women’s health and empowerment. For over 15 years, I have been dedicated to coaching, supporting, and advising women in nutrition, health, the female cycle, perimenopause, and postmenopause. I hold a degree in Hispanic Philology, a Master’s in Communication, and a Master’s in Nutrition and Hormonal Training. My professional background also includes experience in newspapers and magazines, which has strengthened my ability to communicate with impact and clarity. I am deeply involved in the world of women, both in health and well-being as well as in communication, and I am passionate about creating meaningful, high-quality content. Additionally, I have been a speaker at numerous symposiums, where I share my expertise and vision on female health and performance. ThanksWWWW…