Available to hire
I’m a self-motivated wellness professional with experience in plant-based nutrition, content creation, and program development. I excel at increasing educational and engaging written content, developing recipes and menus with a focus on health, and communicating complex ideas in a clear, relatable way.
I’m highly organized, detail-oriented, and thrive in fast-paced, purpose-driven environments. As a plant-based chef and wellness writer, I develop nutrition-focused menus, collaborate with health-focused teams, and craft resources that support overall well-being.
Experience Level
Intermediate
Work Experience
Plant-Based Chef & Menu Developer at Gaia, Costa Rica
August 26, 2022 - June 20, 2025Developed and prepared nutrition-focused vegan recipes; contributed to menu creation aligned with wellness and nourishment goals; maintained consistency, organization, and efficiency in a fast-paced environment; focused on creating meals that support overall well-being.
Menu & Recipe Developer (Nutrition-based) at Vida Centre, Costa Rica
January 1, 2020 - January 1, 2021Created plant-based menus and recipes for a cancer retreat center; focused on healing, nutrient-dense meals tailored to client needs; collaborated within a wellness-focused environment; ensured quality, consistency, and attention to detail in all offerings.
Independent Wellness Creator; Plant-Based Chef & Writer at Self-Employed
December 31, 2012 - PresentDeveloped wellness programs integrating nutrition, yoga, and lifestyle practice; created written content focused on mental health, healing, and self-development; designed structured resources and guides for clients; managed projects independently, including planning, writing, and organization.
Education
Bachelor's Degree in Education & Kinesiology at Brock University, St. Catharines, Ontario, Canada
January 1, 2000 - January 1, 2005Qualifications
500-hour Ayurveda-Yoga Therapist Certification
January 1, 2012 - June 14, 2026250-hour Hatha Yoga Teacher Certification
January 1, 2013 - June 14, 2026Somatic Yoga Teacher Training, Jivasa Online
January 1, 2025 - June 14, 2026Industry Experience
Healthcare, Education, Life Sciences, Professional Services, Other
Experience Level
Intermediate
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