Beth Williams

Hi, I’m Beth Williams. I’m a dedicated fitness professional with over a decade of experience delivering personalised training, group classes, and wellness coaching across London. I’ve built a loyal client base, managed scheduling, sales, and marketing, and provided nutrition guidance to support clients’ goals.

Currently I’m a Senior Personal Trainer and Reformer Pilates Instructor at The Body Lab, where I design bespoke wellbeing programmes, oversee day-to-day operations, and help clients achieve sustainable results while growing the business through partnerships and exceptional service.

Furthering from this, I also have wide experience within the Start-Up space, specifically within wellness start ups having founded my own wellness start-up. My experience in this branch of the industry specialises in sales, logistics and operations, client management, project management and all of the in-between.