Don't plan to spend hours at the gym doing repetitions on the same weight; instead, you should use shorter periods of higher intensity. There are a lot of misconceptions out there. It never ceases to amaze us how much confusion exists. Like many people, you may have come across a lot of conflicting information and have therefore become confused. _Website not available. Sign in: https://www.twine.net/signup_…Don't plan to spend hours at the gym doing repetitions on the same weight; instead, you should use shorter periods of higher intensity. There are a lot of misconceptions out there. It never ceases to amaze us how much confusion exists. Like many people, you may have come across a lot of conflicting information and have therefore become confused. _Website not available. Sign in: https://www.twine.net/signup_WWWW…