Available to hire
I’m Helen — a fitness and wellness professional who loves blending health with creativity. With experience in personal training, nutrition coaching, and lifestyle support, I help others build confidence and consistency in their routines. Beyond coaching, I bring my passion for social media and storytelling to life through content creation on TikTok, Instagram, and UGC. I enjoy turning ideas into engaging posts, managing content calendars in Notion, and collaborating with brands to inspire communities. At the core of everything I do is a drive to make health, fitness, and everyday routines feel more empowering, sustainable, and fun.
Experience Level
Expert
Expert
Expert
Intermediate
Intermediate
Intermediate
Intermediate
Intermediate
Language
English
Fluent
Spanish; Castilian
Fluent
Work Experience
Head Online Health & Fitness Trainer at Happier & Healthier Fitness
January 1, 2021 - PresentCreate customized workout programs. Offer guidance on nutrition and lifestyle changes. Manage all business aspects, including finances. Organize client challenges for community building.
Content Creator at Self-employed / TikTok, Instagram, & UGC
January 1, 2021 - PresentDevelop and produce engaging lifestyle and wellness content across multiple platforms, growing personal brand presence and audience engagement. Skilled in creative video editing using CapCut and professional graphic design with Canva. Plan and maintain a consistent content calendar to align with campaigns, launches, and audience growth strategies. Strategize content for brand collaborations, UGC projects, and community engagement to maximize reach and deliver measurable results. Experienced in storytelling through short-form and long-form content tailored to diverse platforms and audiences. Manage a content calendar and projects in Notion, developing strategies to grow audience engagement.
Personal Training Intern (Summer 2025) at Equinox Fitness
June 1, 2025 - PresentAssist trainers with client assessments, exercise programming, and training sessions. Observe and apply Equinox’s science-based training methodologies. Support members with form corrections, modifications, and equipment usage. Gain experience in fitness testing, movement screenings, and progress tracking. Learn about nutrition coaching, behavior change strategies, and client retention. Participate in education sessions and shadow business operations.
Sales Associate, Front Desk Associate, & Social Media Manager at Club Pilates Kendall, West Kendall, & Midtown Doral
November 1, 2022 - September 23, 2025Customized Pilates memberships for health goals. Build member relationships to boost retention. Managed CRM to convert leads into memberships. Encouraged members to try new classes. Created and shared social media content on Pilates benefits.
Volunteer Bootcamp Leader/Trainer at Girl Gains FIU
December 1, 2022 - September 23, 2025Volunteered as a Bootcamp Leader/Trainer, leading fitness bootcamp sessions to empower and motivate participants in their fitness journey.
Shadowed Professionals (Fitness/ Rehab) at Old Bull Athletics
November 30, 2024 - September 23, 2025Shadowed several physical therapists, strength & conditioning coaches during sessions with clients ranging from youth clients, post-injury rehab, lifestyle fitness, and athletes.
Head Online Health & Fitness Trainer | Business Owner at Happier & Healthier Fitness
January 1, 2021 - PresentCreate customized workout programs. Offer guidance on nutrition and lifestyle changes. Manage all business aspects, including finances. Organize client challenges for community building.
Content Creator at Self-Employed / Personal Brand
January 1, 2021 - PresentDevelop and produce engaging lifestyle and wellness content across multiple platforms, growing personal brand presence and audience engagement. Skilled in creative video editing using CapCut and professional graphic design with Canva. Plan and maintain a consistent content calendar to align with campaigns, launches, and audience growth strategies. Strategize content for brand collaborations, UGC projects, and community engagement to maximize reach and deliver measurable results. Experienced in storytelling through short-form and long-form content tailored to diverse platforms and audiences. Manage a content calendar and projects in Notion, developing strategies to grow audience engagement.
Sales Associate, Front Desk Associate, & Social Media Manager at Club Pilates Kendall, West Kendall, & Midtown Doral
November 1, 2022 - September 23, 2025Customized Pilates memberships for health goals. Build member relationships to boost retention. Managed CRM to convert leads into memberships. Encouraged members to try new classes. Created and shared social media content on Pilates benefits.
Education
Bachelor of Science in Physical Education: Sports & Fitness Studies at Florida International University
January 11, 2030 - September 23, 2025Associate Of Arts in Exercise science at Miami Dade College
January 11, 2030 - June 1, 2023Bachelor of Science in Physical Education: Sports & Fitness Studies at Florida International University
January 11, 2030 - September 23, 2025Associate Of Arts in Exercise science at Miami Dade College
January 11, 2030 - June 1, 2023Qualifications
National Academy Of Sports Medicine - Certified Personal Trainer
January 11, 2030 - September 23, 2025National Council On Strength & Fitness - Certified Personal Trainer
January 11, 2030 - September 23, 2025National Council On Strength & Fitness - Certified Nutrition Specialist
January 11, 2030 - September 23, 2025American Red Cross CPR and First Aid certification
January 11, 2030 - September 23, 2025Certified Personal Trainer
January 11, 2030 - September 23, 2025Certified Personal Trainer (National Council On Strength & Fitness)
January 11, 2030 - September 23, 2025Certified Nutrition Specialist (National Council On Strength & Fitness)
January 11, 2030 - September 23, 2025CPR and First Aid certification (American Red Cross)
January 11, 2030 - September 23, 2025Industry Experience
Healthcare, Education, Professional Services, Other, Media & Entertainment, Retail
Experience Level
Expert
Expert
Expert
Intermediate
Intermediate
Intermediate
Intermediate
Intermediate
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