Sonia Tomegros

Available to hire

I am filmmaker and professional triathlete based in Copenhagen, with a strong background in content creation and audiovisual production.

About

I am filmmaker and professional triathlete based in Copenhagen, with a strong background in content creation and audiovisual production. With years of experience as a freelance photographer, videographer, production assistant, and audiovisual technician, I bring a diverse skill set to every project I undertake.

Passionate about both creativity and performance, I combine my expertise in film production with my competitive drive as an athlete, offering a unique blend of discipline, storytelling, and digital marketing. I am dedicated to delivering high-quality, engaging work that resonates with audiences.

  • Joined September 2025

Languages

  • Spanish; CastilianFluent
  • Catalan; ValencianFluent
  • EnglishFluent
  • DanishBeginner

Industry experience

  • Media & Entertainment
  • Professional Services

Projects · 1

Work experience· 6 roles

Content Creator and Marketing Coordinator · Nordic StrongJul 2024 – Present · 2 yrs 5 mos

Created content for social media and the website; developed and executed the marketing plan; managed campaigns and newsletters using Klaviyo; set up and ran Facebook Ads.

Studio Manager · Nordic StrongSep 2023 – Aug 2025 · 2 yrs

Held a dynamic and multifaceted role overseeing the day-to-day operations of the boutique fitness studio. Responsibilities included managing staff, handling sales, customer service, coordinating inventory and supply orders, and ensuring the smooth running of all studio activities. I also worked as a Fitness Instructor for all three concepts of Nordic Strong and mat pilates & mobility classes at Nordic Revival, with a strong focus in fostering an inclusive, motivating and empowering environment for attendees of all levels.

Light and Sound Technical Assistant · ARTLOGICJun 2019 – Sep 2025 · 6 yrs 4 mos

Setup and takedown of lighting and sound systems and structures for all types of events, including music festivals and exhibitions.

Researcher, Translator and Editing Assistant · VAN OSCH FILMSJun 2018 – Sep 2025 · 7 yrs 4 mos
Freelancer · Self-employed / Freelance (Video & Photography)Mar 2014 – Present · 12 yrs 9 mos
Filmmaker Internship · PENKI TVSep 2012 – Sep 2025 · 13 yrs 1 mo

Education

Advanced Diploma in Media · Institut Pere Martell2011 – 2013
Certificate IV in Music · NORTHEN MELBOURNE INSTITUTE OF TAFE2014
Certificate III and IV in Fitness · Australian College of Sport and Fitness2015 – 2016

Certifications and awards

Premi Miramar a la Creativitat Audiovisual Award (RTVE)2013 – 2025
Summer Media Studio, Music & Sound in Film2012 – 2025

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