Teresa Gillikin
I’m Teresa, a business owner, yoga instrtor, and wellness professional with over 20 years of experience leading classes, managing day-to-day operations, and building lasting client relationships.
About
I’m Teresa, a business owner, yoga instrtor, and wellness professional with over 20 years of experience leading classes, managing day-to-day operations, and building lasting client relationships. I teach gentle, Hatha, slow flow, chair, and youth yoga, and I also enjoy supporting seniors with mobility-focused sessions that emphasize comfort, safety, and consistency.
More recently, I expanded into personal training and nutrition coaching so I can help clients with fitness and whole-body wellness in a more complete way. I bring a strong operations and logistics background, and I’ve trained emucployees, managed schedules and inventory, and handled customer service across multiple roles—so my work blends people-first support with reliable, well-organized execution.
- 24 years' experience
- Joined November 2026
Skills· 3
Industry experience
- Healthcare
- Education
- Retail
- Transportation & Logistics
- Professional Services
Work experience· 9 roles
Led adult multi-level yoga classes while supporting membership-related needs and maintaining gym sanitation standards. Provided customer service and helped ensure a welcoming, consistent member experience.
Instructed 30-minute mobility-focused yoga classes designed for seniors with limited mobility. Adapted movements to individual needs to support safe participation and improved comfort and range of motion.
Taught adult and children’s yoga classes. Planned and delivered sessions while supporting an engaging, age-appropriate learning environment for participants.
Certifications and awards· 8
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