I’m Mary Beth Sammons, a journalist and author who has spent her career illuminating the human side of wellness. I craft authentic, emotionally resonant stories for health systems, nonprofits, and lifestyle brands, helping audiences connect with care, resilience, and daily gratitude. I’m the author of 15 books exploring gratitude, resilience, and wellness, including Living Life as a Thank You: The Transformative Power of Daily Gratitude and The Grateful Life.
My professional work spans Next Avenue, The Chicago Tribune, Psychology Today, and Crain’s Chicago Business, where I blend narrative medicine with digital storytelling to create meaningful experiences. I specialize in sensory storytelling, imagery, and emotion to elevate products into rituals of calm and connection, and I love collaborating with teams to translate brand identity into blog posts, short-form videos, and social content that inspires curiosity and peace.
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