Aira Santos
I have over five years of experience teaching Mindfulness Meditation and practicing Cognitive Behavioral Therapy.
About
I have over five years of experience teaching Mindfulness Meditation and practicing Cognitive Behavioral Therapy. I am passionate about applying psychology to everyday life and helping people build resilience through practical mindfulness and compassionate care. I collaborate with multidisciplinary teams to develop holistic treatment plans and tailor wellness strategies for individuals and families.
I have supported health literacy and education initiatives in Portugal and beyond, facilitated mindfulness-based interventions, trauma-informed care, and emotionally intelligent communication, and contributed to community outreach and therapeutic education initiatives.
- 11 years' experience
- Joined January 2026
Languages
- PortugueseFluent
- EnglishAdvanced
Industry experience
- Healthcare
- Education
- Media & Entertainment
- Professional Services
Work experience· 5 roles
Created health literacy-focused social media content; promoted public health education in Portugal; collaborated with healthcare professionals on digital outreach.
Provided mental health support and contributed to ecological construction efforts at the Awakening Life Festival in Portugal; engaged in trauma-informed care and crisis response when needed.
Developed mindfulness content and provided project consulting for a global audience; collaborated with multidisciplinary teams to create holistic treatment plans and mindfulness-based interventions.
Education
Certifications and awards
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