I have over five years of experience teaching Mindfulness Meditation and practicing Cognitive Behavioral Therapy. I am passionate about applying psychology to everyday life and helping people build resilience through practical mindfulness and compassionate care. I collaborate with multidisciplinary teams to develop holistic treatment plans and tailor wellness strategies for individuals and families. I have supported health literacy and education initiatives in Portugal and beyond, facilitated mindfulness-based interventions, trauma-informed care, and emotionally intelligent communication, and contributed to community outreach and therapeutic education initiatives.…I have over five years of experience teaching Mindfulness Meditation and practicing Cognitive Behavioral Therapy. I am passionate about applying psychology to everyday life and helping people build resilience through practical mindfulness and compassionate care. I collaborate with multidisciplinary teams to develop holistic treatment plans and tailor wellness strategies for individuals and families. I have supported health literacy and education initiatives in Portugal and beyond, facilitated mindfulness-based interventions, trauma-informed care, and emotionally intelligent communication, and contributed to community outreach and therapeutic education initiatives.WWWW…