Available to hire
Hi, I’m Fira Abd hamid, a health and fitness professional with a strong foundation in exercise science and coaching. I love turning scientific insights into practical coaching plans that empower individuals and teams to thrive.
Beyond coaching, I enjoy education, program management, and collaborating with cross-functional teams to design wellness initiatives that deliver measurable results.
Language
English
Fluent
Malay
Fluent
Work Experience
Performance Coach at EXOS @ Intel
January 1, 2019 - December 31, 2021Delivered performance coaching programs, led wellness and fitness sessions, and developed individualized training plans to enhance client health and performance.
Lecturer at Universiti Sains Malaysia (USM)
January 1, 2021 - December 31, 2024Lectured in sports science and clinical exercise science, conducted seminars, and guided student projects.
Fitness Consultant at CHi Fitness Sdn Bhd
January 1, 2024 - PresentProvided wellness and fitness consultancy; designed fitness programs and training sessions; liaised with corporate clients.
Site Operations Manager at GoFit, Sunway Carnival Mall
January 1, 2024 - December 31, 2025Managed site operations, supervised staff, quality control, inventory & equipment management; ensured health, safety & compliance.
Education
Bachelor of Sports Science with Honors (Coaching) at Universiti Sains Malaysia (USM)
January 1, 2014 - December 31, 2017Master of Science (Clinical Exercise Science) at Universiti Sains Malaysia (USM)
January 1, 2018 - December 31, 2019Qualifications
CPR & AED Certificate
January 11, 2030 - March 9, 2026Industry Experience
Education, Healthcare, Professional Services
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