Available to hire
I am an empathetic, self-motivated professional with 15+ years of experience delivering office administration, general administrative support, and client management, with a strong focus on wellbeing, mental health support, and therapeutic teaching.
I thrive in both remote and in-person settings, leveraging virtual facilitation, advocacy, and digital client engagement to support individuals and communities. I work well independently and collaboratively within fully remote teams and across corporate, education, charities, and private client contexts.
Work Experience
Self-Employed Yoga & Mindfulness Instructor at Self-Employed
January 1, 2011 - PresentDeliver private and group yoga and mindfulness classes via Zoom and other platforms. Provide corporate wellbeing sessions for clients including American Express and Legal & General. Create digital wellness content and email series for clients. Manage scheduling, invoicing, and client communications independently.
Advocate & Trauma-Informed Facilitator at Survivors Network (Women’s Charity)
January 1, 2012 - PresentProvide virtual emotional support and advocacy for survivors. Coordinate remote support groups using Zoom and mindfulness tools. Co-develop trauma-informed yoga and meditation sessions. Maintain accurate case records and collaborate with remote teams.
Mental Health Advisor at Northbrook College
January 1, 2010 - January 1, 2012Supported students online and in person during their education journey. Delivered resilience and wellbeing workshops using CBT tools. Liaised with faculty and support services across platforms.
Mental Health Worker at Brighton Council
January 1, 2009 - January 1, 2010CBT Mental Health Advisor at NHS
January 1, 2007 - January 1, 2009Substance Misuse Worker at CRI
January 1, 2004 - January 1, 2007Assistant Psychologist at NHS
January 1, 2002 - January 1, 2004Education
BSc Psychology at Plymouth University
January 1, 1998 - January 1, 2001500-Hour Hatha Yoga Teacher Training – Yoga Alliance Certified at Yoga Alliance
January 1, 2010 - January 1, 2012Trauma-Sensitive Yoga at Fine Balance Yoga
January 1, 2014 - January 1, 2014Thai Yoga Massage 90 hrs at Sunshine Network
January 1, 2012 - January 1, 2012Qualifications
Counselling Skills Certificate
January 1, 1998 - January 1, 1998CBT & Solution Focused Therapy Certificates
January 1, 2009 - January 1, 2010Counselling Skills Certificate
January 1, 1998 - January 1, 1998CBT & Solution Focused Therapy Certificates
January 1, 2009 - January 1, 2010500-Hour Hatha Yoga Teacher Training – Yoga Alliance Certified
January 1, 2010 - January 1, 2012Trauma-Sensitive Yoga
January 1, 2014 - January 1, 2014Thai Yoga Massage 90 hrs
January 1, 2012 - January 1, 2012Industry Experience
Education, Non-Profit Organization, Healthcare, Professional Services, Other
Hire a Content Creator
We have the best content creator experts on Twine. Hire a content creator in Brighton today.