My name is Allen Holmes I’m from New York City I’m a fitness model pro bodybuilder and certified trainer

Allen Holmes

My name is Allen Holmes I’m from New York City I’m a fitness model pro bodybuilder and certified trainer

Available to hire

My name is Allen Holmes I’m from New York City I’m a fitness model pro bodybuilder and certified trainer

Experience Level

Intermediate

Language

English
Fluent

Work Experience

Personal Trainer at Crunch Gym
July 17, 2019 - Present
Coach clients on weight loss and fitness goals, designing personalized workout plans and meal plans. Create on-demand training videos for social media guidance and maintain week-to-week check-ins to monitor progress and adjust plans.
Security Guard at Summit Security
January 1, 2023 - October 16, 2025
Secure premises; grant access to construction workers on site; maintain log of truck deliveries and ensure safety during daily operations.
Office Assistant at White & Case
July 1, 2018 - October 16, 2025
Manage mail and shipping arrangements; organize and coordinate courier systems; assist with travel itineraries and scheduling.
Housekeeping / Front Desk at New York Sports Club
August 1, 2016 - October 16, 2025
Assist clients; keep lounges, elevators, restrooms, and common areas clean; support front desk operations and member services.
Package Handler at FedEx
August 1, 2011 - October 16, 2025
Unload and load packages; lift and carry items weighing 70 pounds or more; assist customers with basic inquiries.
Laborer at Ultimate Renovations
September 1, 2010 - October 16, 2025
Perform maintenance and general construction work for a group home; assist team to maintain safety in assembling/packaging areas as needed.
Warehouse Worker at Max Delivery Warehouse
June 1, 2012 - October 16, 2025
Loaded and unloaded trucks; stocked and rotated items.
Program Assistant / Security Guard at Boys and Girls Republic
June 1, 2011 - October 16, 2025
Oversaw recreational activities; conducted community marketing initiatives; researched and acquired guest speakers; set up gymnasium; tracked equipment, trophies, and referee staff; kept kids and parents safe.
Personal Trainer at Balance Training Center on Camera
April 1, 2021 - Present
Performs training workouts for the elderly on camera via Zoom; helps with strength and balance; guides them through workouts; provides hands-on experience.
Security Guard at Summit Security
January 1, 2023 - October 16, 2025
Secured premises; gave access to construction workers; kept log of each truck delivery; contributed to site safety.
Registration Clerk / COVID-19 Testing at Core Relief
December 31, 2020 - October 16, 2025
Registered 200-300 people in 4 hours; set up equipment; input data; provided basic computer support at testing site.
Office Assistant at White & Case
July 1, 2018 - October 16, 2025
Responsible for mail, shipping arrangements and organizing travel itineraries; organized and coordinated courier systems.
Housekeeping/Front Desk at New York Sports Club
August 1, 2016 - October 16, 2025
Assisted clients; kept lounges, elevators, stairwells, lavatories, and common areas clean.
Package Handler at FedEx
August 1, 2011 - October 16, 2025
Unloaded and stacked packages; lifted items weighing 70+ pounds; assisted customers.
Laborer at Ultimate Renovations
September 1, 2010 - October 16, 2025
Maintenance and construction work for group home; assisted safety measures during assembly/packing.
Warehouse Worker at Max Delivery Warehouse
June 1, 2012 - October 16, 2025
Loaded/unloaded trucks; stocked and rotated items.
Program Assistant / Security Guard at Boys and Girls Republic
June 1, 2011 - October 16, 2025
Oversaw recreational activities; conducted community marketing initiatives; organized guest speakers; set up gymnasium; stocked equipment and trophies; supervised safety.
Personal Trainer at Balance Training Center on Camera
April 1, 2021 - Present
Performs training workouts for the elderly on camera via Zoom; supports strength and balance; guides workouts; provides hands-on experience.
Personal Trainer at Balance Training Center on Camera
April 1, 2021 - Present
Performs training workouts for the elderly on camera via Zoom; helps clients with strength and balance; guides them through workouts and provides a hands-on, engaging experience.
Security Guard at SUMMIT SECURITY
January 1, 2023 - October 16, 2025
Secures premises and controls access for a 50 Hudson Yards site; maintains logs of deliveries and site activity.
Office Assistant at White & Case
July 1, 2018 - October 16, 2025
Responsible for mail, shipping arrangements and organizing travel itineraries; organized and coordinated courier systems training.
Housekeeping / Front Desk at New York Sports Club
August 1, 2016 - October 16, 2025
Assisted clients; maintained cleanliness of lounges, elevators, stairwells, restrooms and common areas; supported front desk operations.
Package Handler at FedEx
August 1, 2011 - October 16, 2025
Unloaded and stacked packages; lifted and carried items weighing 70 pounds or more; assisted customers.
Laborer at Ultimate Renovations
September 1, 2010 - October 16, 2025
Performed maintenance and construction work for a group home; assisted others to maintain safety in assembling/packaging areas.
Warehouse Worker at Max Delivery Warehouse
June 1, 2012 - October 16, 2025
Loaded and unloaded trucks; stocked and rotated items.
Program Assistant / Security Guard at Boys and Girls Republic
June 1, 2011 - October 16, 2025
Oversaw recreational activities; conducted community marketing initiatives; organized events and equipment; kept kids and parents safe; ensured a secure environment.
Security Guard at Summit Security
January 1, 2023 - October 16, 2025
Secured premises; managed access for construction workers; maintained logs of truck deliveries throughout the workday.
Office Assistant at White & Case
July 1, 2018 - October 16, 2025
Responsible for mail, shipping arrangements and organizing travel itineraries; organized and coordinated courier systems.
Front Desk / Housekeeping at New York Sports Club
August 1, 2016 - October 16, 2025
Assisted clients; kept lounges, elevators, stairwells, lavatories, common areas clean and maintained.
Package Handler at FedEx
August 1, 2011 - October 16, 2025
Unloaded and stacked packages off trucks; lifted and carried items up to 70 pounds; assisted customers.
Laborer at Ultimate Renovations
September 1, 2010 - October 16, 2025
Maintained and constructed for a group home; assisted others to maintain safety in assembling/packing areas.
Warehouse Worker at Max Delivery Warehouse
June 1, 2012 - October 16, 2025
Loaded and unloaded trucks; stocked and rotated items.
Program Assistant / Security Guard at Boys and Girls Republic
June 1, 2011 - October 16, 2025
Oversaw recreational activities; conducted community marketing; coordinated guest speakers; set up gymnasium; tracked and managed equipment, trophies, and referee staff; ensured safety for kids and parents.
Personal Trainer at Balance Training Center on CAMERA
April 1, 2021 - Present
Performs training workouts for the elderly on camera via Zoom; assists with strength and balance; guides clients through workouts; provides a hands-on experience.

Education

High School Diploma at Cascades High School
January 1, 2008 - January 1, 2009
Pre-Apprenticeship Program - NYC Building Trades (Direct Entry) at Pathways to Apprenticeship, Brooklyn, NY
January 28, 2018 - February 25, 2019
Direct Entry Pre-Apprenticeship Class at Pathways to Apprenticeship, Brooklyn, NY
January 28, 2018 - February 25, 2019
High School Diploma at Cascades High School
January 1, 2008 - January 1, 2009
High School Diploma at Cascades High School, New York, NY
January 1, 2008 - January 1, 2009
Direct Entry Pre-Apprenticeship Class at Pathways to Apprenticeship, Brooklyn, NY
January 28, 2018 - February 25, 2019
Direct Entry Pre-Apprenticeship (NYC Build in Trades) at Pathways to Apprenticeship, Brooklyn, NY
January 28, 2018 - February 25, 2019
High School Diploma at Cascades High School, New York, NY
January 1, 2008 - January 1, 2009

Qualifications

ISSA Certification
January 11, 2030 - October 16, 2025
Certified Personal Trainer
January 11, 2030 - October 16, 2025
CPT Boot Camp
January 11, 2030 - October 16, 2025
NCCPT CPT Exam
January 11, 2030 - October 16, 2025
Nutritionist Certification
January 11, 2030 - October 16, 2025
Nutritionist Boot Camp
January 11, 2030 - October 16, 2025
Exercise Recovery Specialist
January 11, 2030 - October 16, 2025
Group Exercise Instructor
January 11, 2030 - October 16, 2025
Licensed Security Guard
January 11, 2030 - October 16, 2025
OSHA 30 Hour Certification
January 11, 2030 - October 16, 2025
4 Hour Scaffold Safety
January 11, 2030 - October 16, 2025
4 Hour Flagging
January 11, 2030 - October 16, 2025
OSHA 30 Hour
January 11, 2030 - October 16, 2025
4 Hour Scaffold Safety
January 11, 2030 - October 16, 2025
4 Hour Flagging
January 11, 2030 - October 16, 2025
ISSA Certification – Personal Trainer
January 11, 2030 - October 16, 2025
NCCPT CPT Exam
January 11, 2030 - October 16, 2025
Nutritionist Certification
January 11, 2030 - October 16, 2025
Group Exercise Instructor and Exam
January 11, 2030 - October 16, 2025
OSHA 30 Hour
January 11, 2030 - October 16, 2025
4 Hour Scaffold Safety
January 11, 2030 - October 16, 2025
4 Hour Flagging
January 11, 2030 - October 16, 2025
ISSA Certification
January 11, 2030 - October 16, 2025
Certified Personal Trainer Exam (NCCPT)
January 11, 2030 - October 16, 2025
Yoga Instructor Certification
January 11, 2030 - October 16, 2025
CPR Certification
January 11, 2030 - October 16, 2025
OSHA 30 Hour
January 11, 2030 - October 16, 2025
4 Hour Supported Scaffold Safety
January 11, 2030 - October 16, 2025
4 Hour Flagging
January 11, 2030 - October 16, 2025
ISSA Certification
January 11, 2030 - October 16, 2025
Certified Personal Trainer (NCCPT CPT Exam)
January 11, 2030 - October 16, 2025

Industry Experience

Professional Services, Healthcare, Education, Retail, Other, Real Estate & Construction