Corporate Wellbeing Mini-Video: 3 Small Acts of Self-Care = Instant Joy

A short, upbeat wellbeing video designed to help employees reconnect with their energy and mood through simple, guilt-free acts of self-care. The piece reframes self-care as a practical, everyday mindset - not a luxury - and offers three easy, accessible “joy boosters” that can be applied immediately, even on busy workdays.

Blending edutainment, behavioural insight, and warm facilitation, the video encourages healthier boundaries, conscious pauses, and small moments of self-kindness that support emotional wellbeing and sustainable performance.
My role: Concept development, scriptwriting, facilitation, and on-camera presenting.

Created as part of a corporate wellbeing mini-series focused on building resilience, energy, and positive habits , without adding more pressure or complexity.