Digital Wellbeing Mini-Video Series: Disconnect to Reconnect

Corporate Wellbeing Mini-Video Series: Disconnect to Reconnect – Digital Wellbeing & Human Connection

A two-part digital wellbeing video series exploring how conscious disconnection from technology can lead to stronger focus, healthier boundaries, and deeper human connection - at work and beyond.

Through a mix of behavioural insight, relatable storytelling, and practical actions, the series reframes smartphones and social media as tools to be used intentionally, not reflexively. Topics include digital overload, attention loss, “phubbing,” presence, and how small daily choices can dramatically improve relationships, wellbeing, and performance.

The tone blends edutainment and evidence-based insight, engaging, human, and accessible, making it highly suitable for modern, digitally saturated workplaces.

My role: Concept development, long-form scriptwriting, facilitation, and on-camera presenting.

Created as part of a corporate wellbeing content series focused on digital balance, social connection, and sustainable ways of working in an always-on world.