Practical tips on meal planning, mindful eating, and managing blood sugar are included to help maintain consistent energy and emotional balance. Whether you're coping with stress, anxiety, or simply aiming to feel more mentally sharp, this guide offers realistic, food-based strategies to support your mental health naturally.…Practical tips on meal planning, mindful eating, and managing blood sugar are included to help maintain consistent energy and emotional balance. Whether you're coping with stress, anxiety, or simply aiming to feel more mentally sharp, this guide offers realistic, food-based strategies to support your mental health naturally.WWWW…