I’m Emma Spencer, a personal trainer, nutrition coach, and founder of Harvest & Motion, a wellness brand rooted in simplicity, balance, and consistency. Through 1:1 coaching, curated wellness events, and content creation, I help individuals build sustainable habits that support both their physical and mental well-being. I’m deeply passionate about the connection between mind, body, and spirit, and I believe wellness should feel approachable, empowering, and even enjoyable. My goal is to simplify fitness and nutrition while creating meaningful experiences that bring people together. My long-term vision is to host wellness retreats around the world, and I’m excited to be bringing that dream to life with my first retreat in St. Kitts this January.…I’m Emma Spencer, a personal trainer, nutrition coach, and founder of Harvest & Motion, a wellness brand rooted in simplicity, balance, and consistency. Through 1:1 coaching, curated wellness events, and content creation, I help individuals build sustainable habits that support both their physical and mental well-being. I’m deeply passionate about the connection between mind, body, and spirit, and I believe wellness should feel approachable, empowering, and even enjoyable. My goal is to simplify fitness and nutrition while creating meaningful experiences that bring people together. My long-term vision is to host wellness retreats around the world, and I’m excited to be bringing that dream to life with my first retreat in St. Kitts this January.WWWW…