Hi, I’m Sasha Frate, a Social Media and Digital Communications Specialist with a knack for turning complex ideas into compelling, accessible content. I craft narrative-driven posts, manage multi-channel social campaigns, and support wellness, sustainability, and science-oriented audiences worldwide.
I’m a Social Media Manager and Digital Communications Specialist with 8+ years of experience supporting lifestyle, wellness, and consumer brands through thoughtful content strategy, caption writing, and community engagement.
I specialize in managing Instagram, Facebook, and X for mission-driven brands, ensuring content is on-brand, engaging, and aligned with platform best practices and industry compliance. My work includes scheduling and publishing via Meta Business Suite, writing clear and compelling captions, overseeing Instagram Stories, and fostering authentic relationships with online communities and retail partners.
I’ve supported brands operating in regulated or values-driven spaces, where attention to language, consistency, and compliance is essential. I’m highly organized, comfortable working from a provided content calendar, and skilled at monitoring analytics to refine content and improve performance over time.
I work remotely and am well-suited for part-time, short-term contracts (1–6 months). Depending on scope, I can manage execution directly or oversee delivery with a trusted support team.
With a background in media and editorial storytelling, SEO-informed writing, and digital publishing, I translate high-level concepts in AI, emerging technology, and global innovation into clear, engaging messages. I excel at proactive outreach, audience growth through targeted strategies, and analytics-driven optimization across platforms.
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