Hi, I’m Sasha Frate, a Social Media and Digital Communications Specialist with a knack for turning complex ideas into compelling, accessible content. I craft narrative-driven posts, manage multi-channel social campaigns, and support wellness, sustainability, and science-oriented audiences worldwide. I’m a Social Media Manager and Digital Communications Specialist with 8+ years of experience supporting lifestyle, wellness, and consumer brands through thoughtful content strategy, caption writing, and community engagement. I specialize in managing Instagram, Facebook, and X for mission-driven brands, ensuring content is on-brand, engaging, and aligned with platform best practices and industry compliance. My work includes scheduling and publishing via Meta Business Suite, writing clear and compelling captions, overseeing Instagram Stories, and fostering authentic relationships with online communities and retail partners. I’ve supported brands operating in regulated or values-driven spaces, where attention to language, consistency, and compliance is essential. I’m highly organized, comfortable working from a provided content calendar, and skilled at monitoring analytics to refine content and improve performance over time. I work remotely and am well-suited for part-time, short-term contracts (1–6 months). Depending on scope, I can manage execution directly or oversee delivery with a trusted support team. With a background in media and editorial storytelling, SEO-informed writing, and digital publishing, I translate high-level concepts in AI, emerging technology, and global innovation into clear, engaging messages. I excel at proactive outreach, audience growth through targeted strategies, and analytics-driven optimization across platforms.

Sasha Frate

PRO

Hi, I’m Sasha Frate, a Social Media and Digital Communications Specialist with a knack for turning complex ideas into compelling, accessible content. I craft narrative-driven posts, manage multi-channel social campaigns, and support wellness, sustainability, and science-oriented audiences worldwide. I’m a Social Media Manager and Digital Communications Specialist with 8+ years of experience supporting lifestyle, wellness, and consumer brands through thoughtful content strategy, caption writing, and community engagement. I specialize in managing Instagram, Facebook, and X for mission-driven brands, ensuring content is on-brand, engaging, and aligned with platform best practices and industry compliance. My work includes scheduling and publishing via Meta Business Suite, writing clear and compelling captions, overseeing Instagram Stories, and fostering authentic relationships with online communities and retail partners. I’ve supported brands operating in regulated or values-driven spaces, where attention to language, consistency, and compliance is essential. I’m highly organized, comfortable working from a provided content calendar, and skilled at monitoring analytics to refine content and improve performance over time. I work remotely and am well-suited for part-time, short-term contracts (1–6 months). Depending on scope, I can manage execution directly or oversee delivery with a trusted support team. With a background in media and editorial storytelling, SEO-informed writing, and digital publishing, I translate high-level concepts in AI, emerging technology, and global innovation into clear, engaging messages. I excel at proactive outreach, audience growth through targeted strategies, and analytics-driven optimization across platforms.

Available to hire

Hi, I’m Sasha Frate, a Social Media and Digital Communications Specialist with a knack for turning complex ideas into compelling, accessible content. I craft narrative-driven posts, manage multi-channel social campaigns, and support wellness, sustainability, and science-oriented audiences worldwide.

I’m a Social Media Manager and Digital Communications Specialist with 8+ years of experience supporting lifestyle, wellness, and consumer brands through thoughtful content strategy, caption writing, and community engagement.

I specialize in managing Instagram, Facebook, and X for mission-driven brands, ensuring content is on-brand, engaging, and aligned with platform best practices and industry compliance. My work includes scheduling and publishing via Meta Business Suite, writing clear and compelling captions, overseeing Instagram Stories, and fostering authentic relationships with online communities and retail partners.

I’ve supported brands operating in regulated or values-driven spaces, where attention to language, consistency, and compliance is essential. I’m highly organized, comfortable working from a provided content calendar, and skilled at monitoring analytics to refine content and improve performance over time.

I work remotely and am well-suited for part-time, short-term contracts (1–6 months). Depending on scope, I can manage execution directly or oversee delivery with a trusted support team.
With a background in media and editorial storytelling, SEO-informed writing, and digital publishing, I translate high-level concepts in AI, emerging technology, and global innovation into clear, engaging messages. I excel at proactive outreach, audience growth through targeted strategies, and analytics-driven optimization across platforms.

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Language

English
Fluent
Spanish; Castilian
Fluent

Work Experience

Marketing and Communications Support (Contract) at Independent / Freelance
January 1, 2015 - January 1, 2018
Develop narrative-driven, high-engagement social posts; manage daily posting, scheduling, analytics, and performance tracking; write short-form and long-form content translating complex ideas into accessible insights; conduct research to inform messaging, content themes, SEO, and trending topics; maintain consistent voice and tone across platforms; increase followers through targeted outreach and engagement strategies; coordinate multi-channel content calendars.
Freelance Digital Content Specialist (Contract) at Independent / Freelance (Remote)
January 1, 2018 - Present
Remote support for personal brands, founders, and organizations with strategic content creation and social execution.
Digital Media and Editorial Content Producer at Award-winning International Media Platform (Remote)
January 1, 2016 - January 1, 2023
Produced editorial content, including interviews, research-driven articles, and multimedia features for an international media platform; topics included innovation, human potential, AI-adjacent wellness tech, sustainability, and global trends; translated complex ideas into accessible narratives; coordinated with writers, editors, and contributors across time zones.

Education

Master of Liberal Arts at Excelsior University and Middlebury College
January 11, 2030 - January 10, 2026
Bachelor of Arts in Linguistics at University of Hawaii at Hilo
January 11, 2030 - January 10, 2026
AS in Business Management at Portland Community College
January 11, 2030 - January 10, 2026

Qualifications

Add your qualifications or awards here.

Industry Experience

Media & Entertainment, Professional Services, Education, Software & Internet