Twine

ProFlow Physiques: one to one coaching app for iOS and Android

Tom Cavies
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ProFlow Physiques is a one to one physique coaching business. After I built the first ProFlow app for a group programme, the coach needed a separate product built around individual clients and their own plans.

I built it as its own app, with its own store listings and its own data, and I look after releases and support.

Each client has training, nutrition, supplement and cardio plans in one place, built from templates the coach can reuse instead of starting again for every client. Clients send weekly check-ins with photos and video, and video is compressed on the phone before it uploads, so it still goes through on a weak signal. The coach can compare progress photos side by side, reply with a voice note attached to a specific exercise, and send a push notification to one group of clients rather than everyone.

Clients book calls with their coach inside the app, and videos in the library carry captions.

Built with: Next.js, TypeScript, Capacitor, Supabase, Firebase push notifications, Sentry

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