Hi, I’m Niki Castle. I’m a mental health and wellness coach and certified sports social worker based in Long Beach, with a passion for helping youth and athletes build resilience, regulate emotions, and develop a growth mindset. I lead Champion Mindset, an evidence-based, athlete-first coaching framework that blends CBT/DBT techniques with practical performance strategies for coaches, youth athletes, and families.
Beyond coaching, I design programs, deliver public talks, and create digital content to reduce stigma and expand access to mental health resources. I collaborate with schools, clubs, and communities to strengthen team culture, advance emotional regulation, and promote sustainable wellness practices.
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