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Hi, I’m Lilly Thomas—a UF graduate and founder of Flow State with Lilly. I help people cultivate mindfulness, self-awareness, and personal growth through yoga and coaching practices. I’ve built a diverse career across content creation, digital marketing, events, and private staffing, always focusing on meaningful experiences, authentic communication, and supporting others to thrive.…

Lilly Thomas

Content Creator, Content Producer, Social Media Manager, +2

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Hi, I’m Lilly Thomas—a UF graduate and founder of Flow State with Lilly. I help people cultivate mindfulness, self-awareness, and personal growth through yoga and coaching practices. I’ve built a diverse career across content creation, digital marketing, events, and private staffing, always focusing on meaningful experiences, authentic communication, and supporting others to thrive.…

Available to hire

Hi, I’m Lilly Thomas—a UF graduate and founder of Flow State with Lilly. I help people cultivate mindfulness, self-awareness, and personal growth through yoga and coaching practices.

I’ve built a diverse career across content creation, digital marketing, events, and private staffing, always focusing on meaningful experiences, authentic communication, and supporting others to thrive.

Skills

Experience Level

Expert

Expert

Expert

Intermediate

Intermediate

Language

English

Fluent

Work Experience

Founder | Certified Yoga Instructor & Life Coach at Flow State with Lilly

June 1, 2025 - Present

Lead 1:1 and group sessions focused on mindfulness, self-awareness, and personal growth through yoga and coaching practices. Design and facilitate workshops and classes that integrate movement, breathwork, and meditation to support mental well-being.

Content Specialist at Branded Marketing Agency

January 1, 2025 - Present

Manage and create content for social media platforms including writing copy, scheduling posts, and audience engagement. Edit short-form videos for reels, stories, and campaigns using CapCut, Canva, and Adobe Premiere.

Event Coordinator Assistant at Coastal Occasions

January 1, 2025 - Present

Assist in planning and executing high-end events, managing logistics, and vendor coordination to ensure smooth operations. Oversee event flow, timeline management, and client relations to ensure an exceptional guest experience.

Digital Marketing & Sales Intern at Le-Vel

August 1, 2024 - December 1, 2024

Developed and optimized sales copy for email campaigns, social media, and blog posts to boost conversions and engagement. Leveraged CRM and analytics tools to track KPIs and refine digital marketing strategies for better lead generation.

Private Household Manager & Nanny at Private Staffing

May 1, 2023 - August 1, 2024

Managed household operations, travel logistics, and daily schedules for a high-net-worth family working in the arts. Built relationships by acting as a role model, providing emotional support, and fostering a nurturing environment for the family.

Marketing & Sales Associate at Asset Living

January 1, 2023 - May 1, 2023

Managed lead generation and sales pipeline, increasing lease conversions through strategic outreach and prospect engagement. Conducted property tours, sales calls, and follow-ups to close deals, consistently exceeding monthly leasing targets.

Studio Sales Representative at Titanium Yoga

April 1, 2018 - June 1, 2022

Prospected and converted leads into paying members by explaining class offerings, membership benefits, and pricing plans. Managed CRM software to track client interactions, follow-ups, and membership renewals, increasing retention rates.

Digital Marketing & Sales Intern at Le-Vel (Remote)

August 1, 2024 - December 1, 2024