JE

Jan Eric Frehe

Available to hire

I’m Jan Eric Frehe from Ibbenbüren, and I balance my passion for sprinting with hands-on work in social media.

About

I’m Jan Eric Frehe from Ibbenbüren, and I balance my passion for sprinting with hands-on work in social media. As a professional 100m athlete under the German Athletics Federation, I train daily with conditioning and competition preparation, and I regularly take part in national and international meets.

In parallel, I support brands through social media content creation. At OASE GmbH, I plan and publish content according to the editorial calendar, coordinate approvals with marketing and other departments, and research audience-relevant trends to continuously develop post ideas and formats—whether for posts, stories, or short editorial features.

  • 5 years' experience
  • Joined September 2026

Languages

  • GermanFluent
  • EnglishAdvanced
  • FrenchIntermediate

Industry experience

  • Media & Entertainment
  • Education
  • Professional Services
  • Retail

Work experience

Professional Athlete (100m Sprint) · German Athletics Federation - MünsterJan 2024 – Present · 2 yrs 11 mos

Completing daily training and conditioning sessions to prepare for competitions. Competing in national and international competitions in accordance with sporting regulations.

Social Media Assistant · OASE GmbH - HörstelAug 2023 – Dec 2024 · 1 yr 5 mos

Creating social media content for OASE GmbH’s channels according to the editorial plan. Planning post series and publication schedules aligned with seasonal topics and campaigns. Coordinating texts, image selection, and approvals with marketing and relevant departments. Researching trends and audience-relevant topics as a basis for new posts. Preparing images and short texts tailored to the respective channel formats.

Apprenticeship as Industrial Management Assistant · OASE GmbH - HörstelAug 2020 – Jan 2023 · 2 yrs 6 mos

Researching market and competitor information to support campaign initiatives. Continuously developing products based on thorough market, competitor, and KPI analyses. Creating social media content for posts, stories, and short editorial formats, including launching an own apprentice account.

Education

Distance Learning Social Media Manager (Social Media Marketing) · Institut für Lernsysteme - Online2025 – 2026
Bilingual Abitur (German, English) · Goethe Gymnasium - Ibbenbüren2012 – 2020
Apprenticeship as Industrial Management Assistant · OASE GmbH - Hörstel2020 – 2023

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